Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, mince, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	37.4 g	37.4%
Energy (calorie)	289 kcal
Energy (joule)	1209 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	10.8 g	10.8%
Ash	1.2 g	1.2%
Carbohydrate, by difference	48 g	48%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	28.31 g	28.31%
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.49 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	42 mg	0.04%
Potassium, K	203 mg	0.20%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.22 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.263 mg
Selenium, Se	6.6 µg
Vitamin C, total ascorbic acid	5.9 mg	0.01%
Thiamin	0.15 mg
Riboflavin	0.105 mg
Niacin	1.189 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.065 mg
Folate, total	23 µg
Folic acid	18 µg
Folate, food	5 µg
Folate, DFE	36 µg
Choline, total	7.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.4 µg
Fatty acids, total saturated	2.682 g	2.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.529 g	1.53%
18:0 octadecanoic, stearic fatty acid	1.11 g	1.11%
Fatty acids, total monounsaturated	4.654 g	4.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	4.654 g	4.65%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.842 g	2.84%
18:2 undifferentiated	2.661 g	2.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.07 g	0.07%
Isoleucine	0.074 g	0.07%
Leucine	0.149 g	0.15%
Lysine	0.058 g	0.06%
Methionine	0.053 g	0.05%
Cystine	0.051 g	0.05%
Phenylalanine	0.112 g	0.11%
Tyrosine	0.07 g	0.07%
Valine	0.096 g	0.10%
Arginine	0.122 g	0.12%
Histidine	0.064 g	0.06%
Alanine	0.087 g	0.09%
Aspartic acid	0.157 g	0.16%
Glutamic acid	0.779 g	0.78%
Glycine	0.073 g	0.07%
Proline	0.232 g	0.23%
Serine	0.101 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg